Move Your Mood
Move Your Mood is 糖心Vlog’s free, inclusive initiative supporting mental and physical well‑being through recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant, Move your Mood offers FREE fun, accessible opportunities for students to de‑stress, recharge, and thrive together.Move Your Mood programming invites students to explore inclusive, movement-based events designed to reduce stress, build connections, and promote balance. From yoga and candlelight Pilates to puppy yoga, pickleball, Hyrox classes glow-in-the-dark events, and a Wellness Fair in January — there’s something for every mood and moodmaker this year.
Important Update – New Registration Process for Move Your Mood Social Sporting Events
Free Fall/Winter 2026-27 Active Social Events
We’re making changes to help more students participate in our high-demand Move Your Mood social sporting events. To improve access and reduce no-shows, registration for all social sporting events will now open 7 days prior to each event.
Preregistration is still required and opens one week in advance. Registering allows you to receive important updates, reminders, and event details.
All events will continue to operate on a first come, first served basis at the door. This approach helps reduce empty spots and supports a more inclusive and fair experience for everyone.
We encourage you to register early once registration opens and arrive early on the day of the event to secure your spot.
| Date | Current activity | Location |
|---|---|---|
| Oct 2 | Pilates - Candlelight | Studio |
| Oct 4 | Hyrox | TRAC track |
| Oct 23 | Pickleball | Lower gyms |
| Nov 13 | Yoga | Studio |
| Nov 27 | Volleyball | Lower gyms |
| Dec 10 | Study Day: more to come | Atrium / Studio / Gyms |
| Jan 15 | Dodgeball | Lower gyms |
| Jan 29 | Pilates | Studio |
| Feb 5 | Pickleball | Lower gyms |
| Feb 26 | Yoga | Studio |
| Mar 12 | Volleyball | Lower gyms |
| Mar 26 | Dodgeball | Lower gyms |
| Apr 10/11 | Study Days: More to come | Studio / Classroom |
Register now:
Free Fall 2026 Move Your Mood Group Fitness Classes
Registration opens 7 days in advance of the class:
| Monday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 11:00am | Pilates | Pilates | ||||
| 12:00pm | Sculpt & Sweat | |||||
| 1:00pm | Yoga - Body Mind Spirit | Yoga - Body Mind Spirit | Core & More | |||
| 4:30pm | Sculpt & Sweat | |||||
| 6:00pm | Yoga Stretch |
Why Participate?
- Stress Relief & Focus Boost: Movement and mindfulness balance the nervous system, support emotional regulation, and sharpen mental clarity .
TYPES OF FREE Featured Offerings for 糖心Vlog Students
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Free Weekly Classes Registration opens 1 week in advance |
Social Recreational Events |
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Move Your Mood is a 糖心Vlog mental wellness, non‑clinical initiative supporting mental and physical well‑being through inclusive recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant.
