Peer 2 Peer Wellness Program

Two students speak to a class of students.

Learn & Connect Trainings & Events Wellness Resources Peer 2 Peer Wellness Program Spiritual Support

The Peer 2 Peer (P2P) Wellness Program is a peer-led initiative within ��Vlog's Wellness & Well-being Pillar. The program empowers trained student leaders to support health and wellness across campus through approachable, engaging, and preventative outreach.

Through brief microskill presentations, wellness booths, and campus engagement activities, P2P Wellness Peer Leaders share evidence-informed strategies that support students' mental, emotional, social, and physical well-being. The program is aligned with and the stepped care model, representing the lowest step of care with a focus on prevention, early support, and connection to services.

Program Goals & Peer Outreach

The Peer 2 Peer Wellness Program promotes a culture of well-being at ��Vlog through approachable, peer-led outreach. P2P Wellness Leaders support students by:

Making wellness part of everyday campus life and normalizing both strengths and challenges
Sharing practical, foundational wellness skills, including balanced nutrition, sleep, movement, mindfulness, and social connection
Promoting harm-reduction approaches, such as safer alcohol and drug use and mindful screen habits
Increasing awareness of and referral to campus mental health and wellness services, helping students navigate available supports

Chair Chats

Looking for some brief support? Take a seat with two trained P2P Wellness Leaders in the Muskoka Chairs along Oxford Dr. every Tuesday from 11 a.m. - 2 p.m. for connection, wellness resources and free snacks! Warm blankets will be provided.

Chair Chats will run outdoors (weather permitting) until November 22, returning January 5 - March 30. Once cooler weather sets in, you can find them in UCC 270 in the Launch Lounge!

Microskill Presentations

Our P2P Wellness Leaders offer short (<10 minute), interactive microskill presentations that can be delivered in classrooms, tutorials, or student group settings. Current topics include:

Stress Management
Boundary Setting
The Importance of Rest
Grounding Techniques
Time Management

Presentations focus on building practical skills, encouraging reflection, and increasing awareness of campus supports.

Request a Microskill Presentation

Instructors and campus partners can request a Peer 2 Peer Wellness microskill presentation for their class or group by emailing us directly.

Microskill Presentation

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